The easiest way to describe positive psychology is that it is an “optimistic approach to life”. To be comfortable and know that everything happening in my life has a reason and a positive outcome, which will support my growth and development.

The positive psychology looks and finds solutions and possibilities in every life situation. A positive approach does not mean ignoring the negative or problems by “putting our head under the sand”. It means that we are able to see value and positive aspects in what seems-to-be negative.